Episode 6
· 01:21:11
Hello and welcome to this week's episode of Ask Adama, where we talk to a Ascended Master, a Dharma from Telos, and my friend Marlena, who is a channel, channels answers from Adama. So I'm going to add Marlena to this and these channelings and these q and a's are always so fun, not only because of the topics that we ask Adama, to ask questions yourself. So in the comments, if you listen to it later or in the, section hello. How are you? I can't hear you.
Fabi:So if you have any questions, drop it in the comments below or in the little question section. Today's topic is all about how do we live in the Western world, how to live in alignment in a Western society. Adama has said this a few times before that at the Western society, as we know, is not congruent necessarily to being in alignment, being in high vibes and increasing your frequency. And so how do we do that knowing that we still are in 3 d, knowing that we probably will be still in 3 d for the next 100 to 200 years, give or take, hopefully. And so how do we do that and stay in alignment?
Fabi:So Adam is gonna give us all the answers today. Let's try that again.
Adama:Can you hi. Hi. Hi. Hear me?
Fabi:Ah, yes. There it is. Alright. I like your plants. I'm obsessed.
Fabi:Ew. I like the change. My babies.
Adama:Yeah. Figured I'd take it inside today since everyone and their mom is out at the pool. So Oh, yeah.
Fabi:I'm jealous of it
Adama:hanging out.
Fabi:Great. Must be nice.
Adama:But I'm excited for our ask a dharma session today. I I have a feeling it's gonna be a good one.
Fabi:It's always a dharma has all the all the things. Never know what he's gonna bring in. But yeah. So if for those who haven't, you know, watched this before, we do this weekly. We'll probably take a break over the 4th July, kind of break because I'm going on vacation, and then we'll be back.
Fabi:But we'll post on our on our socials, so make sure you look at that. Hey, everybody joining. Again, ask ask many questions as you like in the comments. Alright. Marlena, introduce yourself, and then we can kick off with Adama.
Adama:Sounds good. So I'm Marlena, you guys, and I channel ascended master Adama among many other beings. But, for this this purpose today, I'm gonna be channeling ascended ascended master Adama, and he'll introduce himself a little bit. But, I basically came online as a channel about 3 months ago, and since then, it's just absolutely exploded for me. So, I'm channeling every single day now for, like, multiple hours on end sometimes, and it's just it's been a while.
Fabi:Wild. Yes.
Adama:So much fun, though. So I guess without further ado, let's let Adama do his thing. Let's go.
Fabi:Yeah. Good
Adama:morning all, and welcome back to our q and a session. Again, it is a beautiful day, and I'm truly honored to be here. Now as Fabbie has said, today's topic is indeed Western society and how to live in alignment in western society. And I would like to clarify, this is not how to live in alignment with western society for we would not like to do that. But as always, I would like to start with a couple definitions.
Adama:So our two definitions today are the definitions of alignment and western society. So when I'm talking about alignment, I am talking about an energetic connection between 2 things. And so you can either be in this connection. You can either be in alignment or out of alignment. So this is kind of similar to the theory of dissonance.
Adama:So cognitive dissonance is when two thoughts do not align with each other. So the two thoughts do not have energetic compatibility. They're not compatible. They don't mesh well together. And so that is disalignment.
Adama:And so when you're in alignment, you're able to mesh well. You're able to utilize the weaknesses of one part to strengthen the weaknesses of another part or vice versa or whatever it is. Mhmm. So Western society, when we talk when we're talking about that, we are referring to the go go go capitalistic narrative that is being told by many of the big societies that started initially here in the west, but then, of course, due to the nature of colonization, have been spread across the entire globe, unfortunately. Mhmm.
Adama:And, traditionally, this is associated with what is called the patriarchy, and perhaps that will be a topic for a different time for I would like to dive deeper into the true spiritual meaning of a patriarchy and a matriarchy for there are indeed spiritual definitions for these as well as physical definitions. Again, topic for another time. Now Western society has this this stigma or this, this idea behind it that if you are not being productive, then you are not valuable in society. And so this is the main belief that I am referring to when I'm speaking of western society, for this is an inherently limiting belief and is very, shall I say, toxic or at the very least unhealthy to most people. But those are our 2 definitions.
Adama:And now I would like to open the floor.
Fabi:Okay. So thank you for those definitions, Adama. So I like, maybe let's start a little bit with history, the patriarchy. Yes. How how did we end up here?
Fabi:Like, what's kind of obviously, a lot of things culminated for us to end up here, but what are the major points of, like, in history or just contributors to us being where we are today?
Adama:Okay. So perhaps this all started during what we call the great fall. So for those of you who are not familiar, I will give a brief explanation on the great fall now. But for more in-depth information, I have done previous channelings through Marlena that are available on her YouTube channel, and I would recommend checking out those if these topics interest you. But the great fall is what is known as the fall of Atlantis and Lemuria.
Adama:And so Atlantis and Lemuria were 2 ancient civilizations, and they they were almost had the opportunity to ascend from the 3rd dimension to the 5th dimension. But, unfortunately, due to the nature of their ego and the veil of forgetting, they were unable to complete this transition. And so they fell from, their society fell or they fell from grace or perhaps they, they lost access to all of these abilities that they used to have. And humans devolved for a temporary time into what are known as the, Homo erectus or the Neanderthals or all of those other beings. And so from that point in history until this point right here in history has all been setting the stage for Earth to ascend to the 5th dimension in the way that they failed in Atlantis and Lemuria.
Adama:And so all of these patterns that are coming up right now in Western society are all stemming from either Atlantis or Lemuria, or perhaps not all of them are directly stemming, but it is more than indirect stemming Mhmm. If that makes sense. Mhmm. And so in this way, the biggest, shall we say, hurdle that humanity will have to cross as a whole in order to ascend to the 5th dimension will be the overcoming of fear and control issues. Mhmm.
Adama:And these perhaps go hand in hand for when one is fearful, they seek to control their environment to abate their fear. Or perhaps this is not how a healthy person will abate their fear, but this is how many in society do so at the moment because that is what Western culture has taught you. Mhmm. And so perhaps the biggest proponent of this, this phenomenon is the church and organized religion in the way that it is done in an extremely divinely masculine way. So to go back to our previous episode 2 when we were talking about divine feminine and divine masculine, the church and western society are extremely masculine to the point where it may not even be considered divine at this point because there's so much masculine energy and so little feminine energy that it is extremely out of balance.
Adama:Mhmm. And so in this way, the biggest the biggest detriment that has happened to society has been the suppression of the divine feminine, especially in spirituality and religion because it is through the divine feminine and spirituality and religion that one is able to learn and grow in a sense. Does this make sense?
Fabi:That makes so much sense. Okay. Well, is this by design or is this just like a I feel like I know the answer to this question, but I always ask questions if it feels like it's not a coincidence.
Adama:This is correct. And so perhaps the first time that this happened was during the great fall. And so all of this stuff that is happening right now is karma of the earth. And for those who are not aware, karma is an unlearned lesson. It is the energy of an unlearned lesson.
Adama:So to take a smaller example from, this channel's personal life, in the past lifetime, she was unable to be with the man that she loved because she was a high priestess. And so in this lifetime, she is destined to be with the man that she loves and still be a high priestess to learn the karma of having both romantic relationships and, a spiritual relationship with the divine in one. Does this make sense?
Fabi:Yes. Yes. Yes. Yes. Yes.
Adama:Yes. So now to tie this back to Atlantis, all of these Atlanteans, all of these Lemurians were falling into these habits of people pleasing, these habits of control issues, these habits of fear mongering, these habits of bigotry, racism, homophobia, whatever it may be.
Fabi:Sounds familiar.
Adama:Doesn't it? It doesn't sound so familiar. It's over there. Indeed. And so all these themes were all the themes that played into the great fall of these civilizations.
Adama:And so the Earth and humanity as a whole gained the karma of these unlearned lessons of bigotry and fear. And so now just as this channel will have to relearn or will have to relearn the karma from that past lifetime, so is the human collective and Earth as a whole attempting to relearn this karma now so that she may ascend to the 5th dimension in the way that she initially failed on the great fall.
Fabi:So we are repeating history, but not to be able to learn from history. So history is repeating itself, but the idea is that we are taking the grade again, and hopefully, this time, we will pass the grade and move on.
Adama:Indeed. That is exactly it.
Fabi:Okay. So let's bring it from this kind of the macro understanding to the individual. Right? So the people watching or listening to this, we know if you're drawn to this, you kind of are aware of everything happening in the world. Things are getting harder.
Fabi:Things are getting looks like it's getting worse. It's just like one thing off the other. There's just so much, when you're, you know, we're wasting society, go go go the, capitalism, the patriarchy, we are aware of all the kind of things that we are struggling with as 3 d humans. How do we what are things that we can do to be like you said, we are in the world but not off the world. We are.
Fabi:We aren't, we we can't respiratory bypass, which I know is one of your favorite things. I'm being sarcastic. We call it respiratory bypass because we need as many people awake and aware and going through life, being aware and awake. But how do we go from, okay. I know that all of this is happening and I've I've been trying to go go go.
Fabi:I've been on this rat race. How do I stop the rat race? How do I live in how can I become in alignment? So what are those steps that people can take from? One, first thing I think is being aware and not being asleep.
Fabi:But then once you're aware, what do you do?
Adama:So the first thing after you're aware is to congratulate yourself on that awareness because this is an integral part of the growth journey. Awareness and celebration of this. Yeah. And yes. So first of all, a round of applause to anybody who has, become aware that they are running the rat race because kudos to you.
Adama:But after this awareness has come up in you, there might be a time or a period of time where you're just sitting and watching. You're just looking at where all of these patterns are playing out. You're figuring out where they come from. You're expressing curiosity towards them, but nothing's really changing. And that's okay because you're gaining awareness.
Adama:1st, you have to gain this awareness, and it might take some time. So you might have this initial moment of, like, oh my god. I'm not living my my my ideal life. What do I do? And you're you might have to sit with that for a little bit because you have to process that feeling in order to move on.
Adama:Mhmm. So it's all about learning how to be exactly where you are and recognizing that where you are is for a reason. And that is so hard, especially for so many people in western day society, but that is why this is the first step. Because this is the first step in undoing western conditioning or western programming or whatever you wanna call the way that western society affects the way that you think. And so the first thing to do is to allow yourself to be exactly where you are.
Adama:If that means you're going out every single night and getting rip roaring drunk because you can't deal with the fact that you hate your 9 to 5 job, that is okay. It it is temporary. This too will pass. Yes. It sucks.
Adama:Yes. It's not healthy. And, yes, it's probably bad for your bank account depending on where you live, but all happens for a reason. And so just meeting yourself where you are, holding space for yourself where you are, and recognizing that this is where you are meant to be. The universe will never fail to take you exactly where you need to be.
Adama:And so this is step number 1 after you gain that awareness. Now step number 2 after you gain that awareness is choosing one small change. The key step with this is baby steps. You need to make one tiny change. So that could be going to bed 30 minutes earlier.
Adama:That could be having one less drink when you go out to the bar after 9 to 5 and get ripped, raw, and drunk. It could be whatever tiny step that is. It could be, maybe I'm gonna start eating 1 more vegetable a week. Okay. Cool.
Adama:One tiny step. Because once you take that first step, all the next steps will just seem to fall into place. But what you have to watch out for is the western culture coming in and being like, hey. It won't make a difference unless you change everything in your life because that's not true. One small difference could be, like, what you call the butterfly effect or the snowball effect.
Adama:Yeah. You know? All you need is the foot in the door, and then the rest will will happen for you. And Western society has blocked that belief off from a lot of people's mindsets. So it's all about being where you are and then learning how to take teeny tiny baby steps and learning that it's all about the journey, not the destination.
Adama:Mhmm. And so a lot of people will have difficulty with this because it it involves slowing down. Yeah. You have to become really, really slow in the world in order to allow the world around you to speed up and work for you. So it kinda goes back to working smarter, not harder, if this makes sense.
Fabi:Mhmm.
Adama:Now the very last step would be to sort of become aware of your energy body. And so this is something that I've done previous channelings on as well. And you may work with Marlena and Fadi, individually, and they may help you with this as well with their own unique abilities. But feeling your energy body is sort of the first step or becoming in tune with your energy body is sort of the first step into becoming a 5th dimensional human or becoming a high vibrational multidimensional being in a physical body. So you can have that knowledge up here all you want, but it doesn't really matter.
Adama:It doesn't really impact the world around you until you're able to bring that knowledge of your energy body, bring that knowledge of your chakra system into your physical form. Because your physical form is is the only way that you can interact with the three-dimensional world. So if you
Fabi:don't have that energy in your physical
Adama:body, if you don't have that knowledge in your physical body, then there's no way to interact with anything going on outside of you on an energetic level. Does that make sense?
Fabi:Yes. That makes sense. Okay.
Adama:Yes.
Fabi:You said a lot. Thank you for all of that. I do feel like, I think something that would be helpful just as a marker because we are so in the matrix and so in the programming that, like, we we it's hard for us to see the programming and so that's hard for us to, like, have a, oh, I'm thinking about this. Maybe it's not I think a lot of times we've we think that's just how we think, but we don't realize that is based on programming. Right?
Fabi:And so you mentioned something earlier as to with in programming, making us think certain ways. Can you expand on that? What are some things that we may think it's just like, oh, that's just how everyone thinks or that's just how I think, and that really is wisdom programming. That that is not how it should without shooting on ourselves. That's not how it's, designed, I guess, to be.
Adama:Yes. For sure. So I would like to note that, of course, as you may know, there are many, many, many different ways in which western society may impact your thoughts. And if you have an intuition or, a sort of inkling that something might be impacting your thoughts from western society, then usually that is the case. So please just trust yourself in that situation.
Adama:But to give a few examples, the biggest one I would say is for women or for the divine feminine, making yourself smaller to allow for other people to succeed. Because the divine feminine in Western society has been suppressed to allow the divine to flourish and feel strong and powerful and in control. Mhmm. So in this way, many women may feel like they struggle to take up space in their work environment, and they struggle to speak up. And when they speak up, they may find that they are not heard.
Adama:Mhmm. And this is going to be controversial, but when a woman speaks up in a workplace or in a masculine dominated area and she is not heard, it is not because they did not hear her. It is because she did not put enough of her own energy behind those words for those men to listen to. And so some women may find that they do not struggle with this at all. And some women may find that they struggle immensely with men not hearing them, and this is all an internal thing.
Adama:It is because these women who are not being heard have agreed with Western society. They have taken on this external belief from Western society that they are not worthy of being heard or that their words are not as significant as the words of the men around them. And so when they say these ideas in this masculine dominated area and these masculine figures don't hear them, it's because those masculine figures are subconsciously picking up on the energy that this this feminine figure was putting out of don't listen to my words. They're not really adhering because they're not as energetically powerful as yours are. That's what all this is about.
Fabi:Stop fulfilling prophecy, See basically it is everything is energy and whether or not you are aware of it and or whether or not it's intentional, you are sending out energetic signals and waves, and you're speaking to people from an energetic perspective before you even open your mouth. And so that's why being aware of what is internally the stories you're telling yourself, because if you can it's it's easy to talk about fake it till you make it, but there's really it's really hard to energetically fake things like beliefs and the way you you you present yourself or the way your energy is, either penetrating a space or feeling like it's needing to make itself small. And so it's interesting when you start thinking about ways that you may be making yourself small, but you didn't realize that that actually is a manifestation of you making yourself small. You may feel like, oh, that's not something I do. And then you start being adding a bit more awareness to that, and you're gonna start seeing, oh, that's me.
Fabi:Me, you know, apologizing for everything, saying I'm sorry, or there's all these different things that you feel like isn't necessarily that doesn't have to look a certain way. And I think sometimes we if it doesn't look how Hollywood has shown it or how you've been experiencing it, your, exactly, just like the body never lies, energy never lies. You cannot dupe energy. There's no way for you to manipulate it. It is it just is.
Fabi:And so not having just having so much love and compassion for yourself and working with those parts of you, integrating those parts of you, and then really saying, where is my reestablishing your sovereignty? I think that's such a big thing for women, especially is we are all sovereign beings regardless of gender, and to the point of we are all the creator. Not even it's like a drop and the ocean. We are the drop and the ocean. It's telling the drop that you are not the ocean or telling the ocean that you are not the drop.
Fabi:And so the lie that we've been told is that you you have to advocate your responsibility your your sovereignty to something externally, something in the sky, something whatever, to a man, to your job, to whatever you feel like you are beholden to versus really understanding and living from a place of I am a sovereign being and reestablishing that sovereignty over and over until it's second nature because you don't realize how often you abdicate your sovereignty on a daily basis. That's just how we've been taught, especially as women, that you have to people please, you have to make nice, you have to walk on eggshells. These parts are created, and you think you're just keeping the peace, or whatever we've decided is acceptable for women's behavior. And then you get home and at the end of the day, and you feel so drained or you feel so icky. And it's because you've been giving it away, subconsciously, just like handing it out to whoever and having these holes in your energy body because you have not established your sovereignty.
Fabi:And so energetic health is such a thing that we started talking about a lot. Just me and Marlene, I was like, we're talking about mental health. We're talking about physical health, but energetic health is such it's it's not talked about also by design, I think. Because when we do not have information, it's easier for us to be controlled. Right?
Fabi:So if we do not provide or have the information we need so that we can cleanse ourselves energetically, understand what it feels like when someone's an energetic, like, vampire. Like, there are actual things from an energetic perspective that we are taught from the church is the devil or those things don't exist. You open yourself up to be in situations where you're ignorant and that ignorance can lead you down a road that is not in your best and highest good. I just channeled, apparently. That was a.
Fabi:I know. I was like, that was all like a dating. That's so good.
Adama:Oh, I
Fabi:love it. Yay. So okay. So we we we you mentioned one was making yourself small. That is a western programming.
Fabi:Mhmm. Let's talk about another one.
Adama:Okay. K. So another one could be something more along the lines of or, actually, before we delve into that, I would like to note that previously, when you were talking, you could replace the word woman with the word divine feminine. Divine feminine. And yes.
Adama:And just to note to all of the men out there that this is applicable to you as well. It might just be not it might not be as applicable to you due to the, the, like, the different balance of masculine and feminine energies inside of your body. It just makes sense. Mhmm. But another another western belief that does not suit you or that may not suit you is the belief that you have to be doing something to be productive or even the fact that you just need to be productive in general because this is not true.
Adama:Productivity is exclusively a western concept. In previous civilizations, there was no such thing as productivity. You did what you needed to do. It took you however long you needed to do it, and then you go on with the rest of your life. And this is partially going back to the whole go go go atmosphere of Western society where everybody is always trying to do something, trying to make more money, trying to create something, whatever that may be.
Adama:And so, this is this is quite quite literally an epidemic in your society because so many people are filling their days with all of these activities, all of these things that they can do to feel more productive when in reality, that's not what their body needs. Their body needs time to rest so that their mind and their spirit can be stimulated by the silence within their body, and it can access these higher realms. And so if you find that you're unable to access higher realms, if you're unable to contact your guides, and you also find yourself going and constantly doing stuff all time, perhaps one small change for you that you could make could be to take 10 minutes a day to sit in silence or 10 minutes a day to go for a walk and not listen to any music at all or whatever it is that you like to do to just let your body be. Let your body not have to do anything and let your mind just roam. Let it let it do what it wants to do.
Adama:You have to let your mind play. And so this is something that you guys have lost in western society because when you're constantly doing everything with your physical mental and emotional bodies.
Fabi:Mhmm.
Adama:And so it's all about making space and using the energy that you were using to, say, I don't know, train for a marathon to instead realize that maybe I'm running enough in my day to day life as is already. I don't need to train for a marathon. Maybe I can just take that time to go for a walk instead or do some yoga. Or if sitting down and doing transcendental meditation is your thing, go for it. But whatever it is that allows you to be silent in your body, that's that's the thing.
Adama:Silence. Finding silence.
Fabi:It's really hard, and I think it's hard for multiple reasons. I agree it's Western society's programming that, you know, a lot of us millennials were raised by parents who were also raised in a society, and it's like just like a domino effect. And we were taught from a young age that resting is being lazy and, you know, taking naps is you know, kids take naps. I have a 5 year old. She stopped taking naps this year.
Fabi:Like, okay. At 4, she's now done taking nap. Like, she at school, they used to take naps. We require time now, but they don't do naps in schools. They should.
Fabi:These children need a break. Right? That's a whole other conversation, how we teach our children in schooling, and I know you love talking about that too, Vadama. But we do not put any and it is a question thing because I do feel like some European countries do really put a lot of emphasis on family time. They, work to live, not live to work.
Fabi:So, yes, it's very masculine, very American. It's probably a karmic wound we we're working that we're working through. But I do feel like there are multiple levels of this. It's like the perfect storm because it because it is, yes, it's the the the patriarchy. It's the, you know, masculine go go go, and the lack of the feminine of being in the flow state, being in willing to receive, being not just, like, getting out there and, like, trying to just go for it, which is a very masculine trait.
Fabi:And, again, it's all about the balance of those 2. It doesn't mean you just, like, quit your job and stay at home and not do anything. Right? It is all about being in balance. But I think there's also a lot here around nervous system regulation.
Fabi:It's like one of my favorite things to talk about. And I think because we are in such a heightened state of dysregulation always, that's kind of our baseline now. Like, our bodies had it would that's it's not a good thing, but our bodies have gotten to a point where that's the baseline, and even risk can feel unsafe. And when your body is unsafe, your brain sends signals regardless of whether it's rational or not that we're in an unsafe situation. It doesn't mean it's actually unsafe because it's just an email.
Fabi:It's not a bear chasing me, but why am I feeling like it's a bear chasing me? That situation, it is more than just I am I am, you know, playing into a narrative from society. There are physiological, like, mental there's actual things that are happening in your body that you need to hold space for yourself and understand those what is coming up right now when I try and take a nap in the middle of the day. What are the stories I'm telling myself? What are the things I need to work through?
Fabi:It's not I always preface this these conversations with this is not another thing for you to beat yourself up on. This is not another thing that you just have to, like, let's just go do it. You can't western culture healing. Like, you can't like, it is not it you
Adama:That's a
Fabi:just it's
Adama:a paradox.
Fabi:It is. Because we try it. Like, we we know that this is the issue, but then we approach healing in a way of like I'm just gonna go for it. I'm gonna like you said, I'm gonna new year's resolutions. This is why new year's resolutions never work because it you your brain does not like new things.
Fabi:Also, your brain is very It is. Your brain doesn't like new things. And so if you throw too much new too many new things at it, it's gonna see it as a red flag, and it's gonna see it as a danger, danger, danger. And you're going to maybe do it the first 2 days, maybe a week max, if you can really, like, push yourself, and force yourself to do things. But then it's gonna fizzle because you there's no safety there.
Fabi:You're ultimately your body wants to be in safety. Whatever has happened in your life, the amount of trauma you've had, the amount of dysregulation you've had, the amount of stress you had, for you, safety could look like working 40 hours of 80 hours a week, training for a marathon. That could literally feel like safety to your body. And so to tell your body, oh, I'm just gonna go take a nap or I'm just gonna go walk outside, that could seem like, nope. I'm not gonna do that because your your, measure or your your basically, the your you're trying to do something that is outside of your what what some what your body is used to.
Fabi:And by by trying to force your body to do that, it feels like it's even more danger than it actually is, but logic doesn't make a difference in your monkey brain. Right? So, like, it logically doesn't make any sense, but then beating yourself up about it, having shame about it, like, perpetuating that narrative that just because you can't do it the way that these motivational speakers just say, go go go, like, change your life, make a $1,000,000 in,
Adama:like, 10
Fabi:days. These 1, it's not realistic, but, also, 2, this is a long it took you 34 years to get here. It's not going to take you 34 days to change your entire life. So just being really gentle with yourself and taking it one step at a time, and like Adama said, literally the first step is just being aware. Having awareness that, okay, I'm gonna eat this whatever if you're if you've had a lot of if you have a lot of karma to work through with health and eating healthy.
Fabi:Right? I'm gonna be I'm gonna eat this burger. I know it's not healthy for me, but I'm gonna eat it with I'm gonna eat it with awareness. There's such a difference with eating that burger without being aware, and there's a shot that shift is actually like, it it seems like all the result is the same. But maybe speak a little bit about that.
Fabi:Like, the intention does make a difference. It is it it's not all about results.
Adama:It really is. And so okay. Before I delve into that, I would like to speak briefly on regulating your nervous system.
Fabi:Yes.
Adama:So if you do find that you are engaging in a new behavior that's causing your nervous system to go into fight or flight, I have, 2 very quick, coping skills that may help you. And, of course, there are many, many others, but these are just 2 to go out there. So one is what's called the somatic breath, and Andrew Huberman speaks on this quite a bit in his podcast. But it is the breath that you take automatically right before you fall asleep. So when you can imitate this breath in your day to day life, your brain gets the sensation of, oh my god.
Adama:Wait. We're going to sleep. That must mean that we are safe. So how you do this is you take an inhale for 2 seconds. You hold it for a second.
Adama:You inhale again for 2 more seconds, and then you have a really long exhale. And so, again, that's inhale for 2 seconds, hold. Inhale for 2 more seconds, hold. And exhale for 4 or 5 really long seconds. And you just repeat that until your nervous system feels better.
Adama:Or what you may do is you may go outside and you may sprint as fast as you can until your heart rate gets up. And that might be 5 steps. That may be 5 minutes. Whatever that is for you, run until your heart rate gets up, or just fast as you can or however fast you can. And then once your heart rate is up and your breathing is a little bit a little bit labored, you're gonna lay down on the ground, and you're going to do deep diaphragmatic breathing.
Adama:So you're gonna breathe into your belly, and you're going to do this until your heart rate and breathing rate have gone back to normal. And you'll repeat this until you feel better, which usually could be anywhere from 1 to 6 or 7 times. Wow. So those are 2 Why?
Fabi:Brief I understand the first one. Why the second one? What's happening there?
Adama:So so what's happening with the second one is you are telling your body, oh my god. You're being chased by a bear. Run as fast as you can. The bear is gonna eat you. And then you're laying down the ground and telling your body, oh my god.
Adama:So great. We escaped that there. Phew. Dodged that bullet. Right?
Adama:So you're you're giving your body the physical sensation of what you're already feeling on a nervous system level. So when you're in nervous system fight or flight, your body is already telling you, oh my god. You're being chased by a bear. Run. And so when you when you listen to your body, when you're like, oh my god.
Adama:Wait. We're being chased by a bear. Okay. Let's run. Time.
Adama:Your body is like, oh my god. Wait. I can trust you. Okay. Cool.
Adama:So then when you go to lay down, your body is like, wait. Oh, we escaped the bear? Sweet. Look at us go. And your body trusts you to take you out of fight or flight because you showed it that there was that it was right and that you you did what you you did what your body was trying to tell you to do.
Adama:Okay. K. Trust
Fabi:trust is, like, so important when you start doing the work and you start understanding that when because of how we live in this part of our brain or the side of our body, which is just our brain, and we have disassociated from our bodies and have not been listening to our bodies, I always associate it with or equated to a relationship. Right? So trust is built in relationship through understanding, through listening, through believing that that other person and providing it with actions that prove that that person can trust you. The same way with your body. So for years, for my in my example, 30 something years, I have I was disassociating from my body.
Fabi:I was not listening to it. I was telling it horrible things. I wouldn't that I wouldn't tell my best friend. I would ignore it when it was hungry. I would work it more than it needed to be worked.
Fabi:I would not give it any time to, you know, all of these things that we do to our bodies. It doesn't trust me. It didn't trust me. That, like, that was I was not giving it the time and attention and the love that it deserved. I was actively not loving it.
Fabi:And so imagine you had that person in your life. Imagine you had someone in your life that treated you that way. You wouldn't drop that person as far as they can throw you. Right? And so creating that and recreating that trust and safety in your body, and we talk a lot about safety, but the first person that needs to create safety for you is you.
Fabi:And that is a hard pill to swallow because I think a lot of times because of victim mentality as well as externalizing our problems and, basically, putting our responsibility on someone else or blaming situations that happened to you, it's hard to hear that, like, the only the person that you need safety from first and until you can provide yourself safety is you'll never gonna find safety in a partner, in a lover, in your parents, and you name it because you're the one that came in with this body, and you're gonna be the one who's gonna live with it. You are the constant, and you're going to either be able to create that safety or continue to break that trust by not listening, by gaslighting, by doing all of these things that we don't realize we do to ourselves. So I just need to plug that real quick.
Adama:No. That I think that
Fabi:it was earlier, and I'm not sure what it was.
Adama:I do have another point off of that though Okay. Because that is such a great point, and that is something that has come with, you know, modern day society, with Western society is this dissonance between the physical body and the the consciousness. And so I'd like to take a moment real quick to speak on what is call or or what we call the ka and the ba. So the ka and the ba are two parts of the Merkaba field, which is your light body, your energy body, and everybody has one. Everybody has a Merkava.
Adama:Everybody has a Ka. Everybody has a ba. But to break down the word merkava, mer means light, and this is all in Hebrew. Means the physical consciousness of your physical body or the energetic consciousness of your physical body, and your is the consciousness of your soul, of your higher self. So when you come into this life on earth, you have, shall we say, 2 different intelligences that that combine to form your consciousness.
Adama:You have the intelligence of your soul, and then you also have the intelligence of your physical body. Your physical body has its own unique intelligence that is separate from your soul. And when these two combine, when your ka and your ba combine, they create your consciousness and your merkaba. And so so many people on earth right now are living exclusively in their ka or in their ka or in their ba, and there's no in between for them. And this is because Western day society has this, has this emphasis on being so present in the physical realm or being constantly doing things in the physical realm, so that you can't focus on what's going on inside of you.
Adama:It's all about external stimulation. It's all about what you can what you can get from outside of you, not what you can get from inside of you. And so I think a lot of people are turning outwards to relationships Mhmm. For these different kinds of validations and these different kinds of, like, social input that they can receive from themselves. Mhmm.
Adama:Because your ka and your ba together combine to form you.
Fabi:Mhmm.
Adama:And so you are, shall we say, 2 separate beings. And that might help you to think about your body as a separate intelligence. Mhmm. So this is why muscle testing works. Mhmm.
Adama:Because muscle testing acts on the level of your ka, of your physical body. And so when you're testing this level of the physical body without the input of your consciousness or your, then your physical body can give you these information, these answers that it wouldn't get when it's being impacted by the influence of your consciousness. And so this is something that you don't need to know how to do muscle testing to do. You can just turn inwards and be like, alright, Bonnie. What do we want to eat for dinner tonight?
Adama:Salmon? Nope. Chicken? Nope. Okay.
Adama:Well, we'll go find something else. You know, it'll always come up to you like that. And so you can just know you can you can connect to your physical body by imagining it as a part of your energy body, but not the whole of your energy body or the whole of your consciousness, if this makes sense. Mhmm. I
Fabi:love that. And I love the intelligence piece because I think we all know well, not all know, but we've heard the term the body keeps the score. And but that is so true. And learning the language of your body is something that you can do, anyone can do, but it takes time again because of that trust. So your body, when you were younger, your as a well, before you were able to speak as a newborn, your your body was the one who was basically like, I need x and I'm going to scream until I get it.
Fabi:As you grow older, we'll we we are taught to ignore those needs, those basic human needs because it's in it it may be inconvenient to your parents. It may be inconvenient to your teachers. It may be fill in the blank. Right? We get modeled how to dis we are taught and modeled how to disassociate from our bodies and stop listening or knowing how that voice sounds.
Fabi:And so in the beginning, when we we are born and we're younger, that voice is much louder because we we listen to it and we we respond to it. And as we stop listening to it, that voice gets softer. It never goes away, but it gets softer and it's harder to understand what it's trying to tell you because you aren't well versed in that language. But it's like any other language is something that can be learned with enough time and patience and intention and love and care, you can learn your body signals because your body is talking to you all the time. There's like the stat that says like 80% of the signals go from your body to your brain and 20% from your brain to your body.
Fabi:I may be that may be wrong, but something like your body is what is the, like, the the intelligence, not the like I said, our brains are dumb. And the reason I say that, not just for sound bite, the reason that your brain is dumb is your brain can only perceive things that it already knows. And so anything that is unknown, it sees as a threat, and we talked about this a little bit. But your brain tries to create a scenario of an unknown thing based on what it knows. And so that's why a lot of times you make assumptions, and your assumptions is completely inaccurate because your brain tried to find something in its filing cabinets that was similar to that situation, and then it's like, oh, this is what this is.
Fabi:But then it like, half the time, it really isn't that at all. And because you didn't take a moment to stop and tap into your body and ask your body for what is going on and understand how to listen to your body, that's why somatic work is so important. That's why I'm always on cognitive behavioral therapy is great. But if you've been doing therapy for 5 years and you're still circling the drain on the same issues and you're not seeing results, find something else. Find another modality, energy work, you know, somatic work, EMDR, IFS.
Fabi:Doing more than just talking about bringing up the things and talking about it is not gonna help because when you talk about it, it's very cognitive. It is not in the body. You're not moving the energy of that thing that happened to you so that you can move on. Like, we're supposed to go through and at some point work through being more healed than unhealed. It's always a journey, we're going to not be healed forever because we're still in earth school.
Fabi:But being like healing the same wound for 5 years is is not healthy and that's not progress. We're supposed to be able to move, understand what is happening, where is it happening, what's the cause, what does my body need for it to move, and then move it. Like, let's do it like that. It can happen so quickly. And I think we've talked about this where with the mental health thing was there is a reason why the powers that be are making its that makes it seem and have made it seem that this mental health issue or mental health is this long drawn off thing.
Fabi:There's no like, you need years of multiple sessions. Like, healing can happen like this. You just need to know, understand the energetics of it, understand where it is, understand how to move the energy, and understand how to integrate it. But it isn't helpful if we have a a health care industry that's based off of sick people and keep people sick to share that information, to learn or have more people be able to kinda bring that information to the masses. Yeah.
Fabi:It's it's so everything is so interconnected. I think we keep coming back to the same thing as, like, understand who you are, where where you're coming from, what your body is trying to tell you, and really just hold space for yourself. What does that look like every single time? Like coming back, like the alignment thing is how do I keep coming back to my base knowing of being love and light, of being the divine. Anything that's not that, anything that's not divine and divinity is out of alignment, and that's an opportunity for me to have a conversation with that thing that's out of alignment and then bring it back into alignment.
Fabi:So we don't have a health care system. We have an illness profit system. That is so true. Hi, Chris. So talk a little bit about alignment.
Fabi:What does that feel like? What does it feel if someone wants to know whether or not they're in alignment? What would that feel like for them on a day to day basis?
Adama:So this is perhaps a bit of a convoluted question because when you are first living in alignment, it may be extremely uncomfortable for you. Because when you are living in alignment, you so okay. Let me say it like this. You may choose what you are living in alignment with. So you were always living in alignment.
Adama:It's just a matter of what you are aligned with. So in the case in this case, what we're talking about is living in alignment with your higher self, your dharma, your purpose, your soul, divinity, whatever you wanna call it. If you're into religion, call it God. I don't care. But it's all about what you're in alignment with.
Adama:Mhmm. So if you are living your life like every other Joe Schmo on the street right now, you are probably living in alignment with western society. Mhmm. But that's not necessarily what you that that might that might not necessarily be what's in your highest best good. Mhmm.
Adama:So the first, you know, the first step is to figure out what you want to be in alignment with, and then, you know, go through the steps that we've previously mentioned of trying to, like, seek that alignment and get into that desired alignment. And once you're in that alignment, you might find that things fall apart for you for a little bit. It might be a sort of tarot card or a tower card in tarot type moment where things fall apart. You have to you have to burn down your old building before you can build your new building that's gonna be so much better.
Fabi:Yes. So it's
Adama:one of those things where when you step into your alignment with your higher self, with divinity, you will you will probably find that you're gonna lose a lot of friends. If you've been in a long term committed relationship with somebody who's not also seeking alignment with divinity, things might fall apart there too if you're unable to help this person transmute and heal or if this person is unwilling to transmute and heal. Mhmm. But it's gonna be one of those things where it really just does depend on an individual basis. But I would say that it's pretty safe to say that the first couple, weeks, months, perhaps even a year of alignment space by letting go of old things that no longer serve you in order to bring in space by letting go of old things that no longer serve you in order to bring in new things that are in alignment with your new alignment.
Adama:But if you are living in alignment with your higher self in Western New society, that could genuinely look like anything because there are so many people alive right now that creator wants to experience all these different ways of living in alignment with an unaligned society. Mhmm. And so for this channel personally, her living in alignment looks like working a remote job. It looks like doing these channelings and, seeking alignment through working with energy healers and working with other beings who are also in alignment with their higher selves. And it also means seeking out nature because nature is a really big component to being in alignment.
Adama:Because western society not only has broken this alignment between our ka and our ba, our body and our higher self, It's also broken this alignment between our ka, our body, and the earth, the the part of, the of the universe that birthed our body because our ka comes from mother Gaia. Yeah. Mother Gaia gives birth to each individual person's cock. And so when you go out into nature, when you engage in grounding, when you take your shoes off and run barefoot through a field and do some frog in, that is connecting your paw with and connecting yourself with the nature of mother Gaia. And so this is another way to seek alignment because the nature of mother Gaia is kind of similar to the nature of your higher self.
Adama:Mhmm. So you could say that you're there's a part of your body that's in your body, but there's still more of your soul out there. Your could be a part of mother Gaia that's in your body, but there's still more of mother Gaia out there too, if that makes sense. Mhmm.
Fabi:Yes. Yes. Yes. Yes.
Adama:Yeah. So there Yes.
Fabi:I think one of the things that I I think a lot of people in the spiritual community has misconstrued is that doing this work is all love and light, and it is to a point because that is what we are at the at the base. But to get to that love and light is a whole lot of shadow work. It's a whole lot of dark
Adama:night of the souls, is
Fabi:a whole lot of transmuting, it's a whole lot of shitty times. Right? And so, you cannot just want to this is exactly need the balance. You can't just want to disassociate and spiritually bypass and just be like, oh, everything's awesome. Just so you know, everything isn't awesome because everything is not supposed to be awesome.
Fabi:That's just why we live in 3 d. There's polarity. And like you said, the creatrix wants to experience in this place, like we said in the beginning, for a reason. And there is, in this place, like we said in the beginning, for a reason and there is it's not happening to you, it's happening for you. And how can every single thing be a mirror to, like, something that you are able to transmute and understand about yourself or a lesson that needs to be brought up.
Fabi:So your triggers at some point when you are doing this work is something you'd be happy about. It sounds like crazy, but when you're triggered and you understand what trigger really is, you can be like, thank you. Now I understand what needs to be transmuted. Because to be able to move energy, you need to feel energy. And so energy that's stuck cannot be moved.
Fabi:But for the law, if if energy is moved and ready to be released, you need to feel it one last time. And so it may feel like you're like, I thought I've already worked through this wound or worked through this thing, but it's literally that, like, one last time, almost like, okay, your test, the last test you have to take in in college or in in high school. And it's not a test which you can fail because we aren't we're all learning. But in the earth school, we are we the universe, you know, provides us with opportunities to have the same have the same experience and choose different because we have, free will. Right?
Fabi:So it's always a choice. You can choose. That's what is in every single minute, you can ask, is this in my highest good? Is this in my like, every single decision you make can be a choice that you can make and understand how to ask those questions, how to listen to your body, how to know what that feels like, is not going to be a and I love how you answer that question because I think a lot of people think, oh, when I live in alignment, I'm gonna get a $1,000,000. I'm going to move, move, move, move.
Fabi:All of these external things that western society has told you what success looks like. And, again, doctor and I still happens multiple times where it does not look like that at all. You have to work through your karma first, and it doesn't necessarily look the way that you think it's gonna look because the the person that is in alignment and the person who started this journey is worlds apart from an energetic perspective. Right? And so the things that you think lights you up when in your, Maya may be completely different once you're in a state of, you know, in alignment with your true purpose.
Fabi:But the what I always tell people is, like, that question the first tip is understanding what truth feels like so that you can decide and have discernment so that when life comes at you and when people start questioning you or when to ask when you lose friends and they're like you've changed, you can keep coming back to like, okay, I know what truth feels like. I know how to be silent with myself. I know how to connect with my higher guys. I know how to understand what I don't have to ask externally anymore. I can go in and check-in.
Fabi:I'm like, am I still on the right path? Great. Alright. I'm gonna keep going. Taylor's family says, this is my dark night of the soul.
Fabi:Well, so love, brother. It's like a dog, like lifetime of the soul sometimes. Yeah. But but we're only afraid.
Adama:I'd like to speak a bit, though. You mentioned Maya, and I don't think we've gone over that topic yet. So I'd
Fabi:We've not defined that.
Adama:No. Yes. So I've you know how I feel about my definitions. I'd love to
Fabi:define that one.
Adama:So for those who do not know, Maya is spelled m a y a, and it is an eastern esoteric term that refers to the, basically, everything that happens when you incarnate on earth that causes you to forget. So it encompasses the veil of forgetting. It encompasses the ego. It encompasses pretty much everything that happens to you that causes, a differentiation on a energetic and soul level between your higher self, your soul, and your incarnate, if this makes sense.
Fabi:Mhmm.
Adama:So if you are struggling with your ego, if you were struggling with not being able to align fully with divinity, this is usually because of maya. Mhmm. Now the ego, I would like to define redefine that one as well because this is a commonly miss, misused term. Yes. The ego, when you come into this lifetime on Earth, you pass through the veil of forgetting.
Adama:Right? And this causes you to forget everything you ever knew. This causes you to forget about your own divinity. This causes you to forget about any previous lifetimes, any karma that you have to learn in this lifetime, everything. Blank slate type deal.
Fabi:Mhmm.
Adama:So you come into this world, you pass through the veil of forgetting, and when that happens, that is really traumatic. It's kinda like if you were to get, like, a brain injury right now and you were you were to have amnesia. That would be really traumatic, not only on a physical level, but also on, like, a mental and emotional level to be able to like, to be thrust into this world that already has things happening and be like, woah. I have no idea what's happening. It's very traumatic.
Adama:And so as a result, as a coping mechanism, your consciousness forms a sort of emotional and energetic callus that we call the ego. And the ego that goal of the ego is to is to protect us from any sort of uncomfortable emotion or feeling, and that could look different for everyone. So, like, we were talking about earlier how if you're used to working a 9 to 5 and training for a marathon and you try to lay down and take a nap, your body's gonna be like, woah. This is unfamiliar to me, and therefore, it's uncomfortable. Yeah.
Adama:And so your ego's gonna kick in and be like, no. No. No. No. No.
Adama:We're not gonna take a nap because that doesn't fit in with the narrative that I've been playing. Does this make sense? Mhmm. So the so the ego's goal is to tell you a story to make sure that you are as comfortable as possible in this lifetime. And that's not inherently bad.
Adama:It's not. It's it happens for a reason. Because if you came into this world and passed through the veil of forgetting and did not have that emotional callus of the ego Mhmm. You would be so easily traumatized in this lifetime. So it's essential.
Adama:But it's kind of like a cast. Right? When you break your you know, when you break your arm, they put a cast on your arm, and then when it's healed, they take the cast off. Yeah. When you come through the veil of forgetting, you put the ego on.
Adama:And then when it's time for you to remember, you take the ego off. Yeah. So many people either don't remember or they don't take their ego back off once they do remember. And so either one of these things could be called getting stuck in one's maya or getting caught in the loop of ego and karma and forgetting and just losing sight of the bigger picture, losing sight of your purpose. So that is my little spiel on those three terms, and hopefully, this helps some people to, more easily work through their their Maya, their ego, and all of that jazz.
Fabi:So thank you for sharing those definitions because I think it's really important to do that because I feel like sometimes in the spiritual community, we speak as if everyone knows everything and that is definitely not the case, especially not right now. Chris, therapy outside the box, one of our faves, said ego equals protective parts subpersonalities. And we can probably go into a whole session on IFAs and protective parts and all of that. And that is that's such a life changing knowledge or technology or what you wanna call it to be able to understand that and understand how that works. If you need more support with that, Chris is great, to work with him.
Fabi:Written with unconditional love asked, what happens when these things start coming back and feel like you know this? I'm not sure what that means. Can you clarify what these things mean? What do you mean by these things? Tell us family goes, why does Adama always act like he knows everything?
Fabi:Yeah, Adama. Why? I have had that same question for multiple lifetimes.
Adama:Listen. I don't know everything, but I certainly know more than you do.
Fabi:Of course you do, because you're 20,000 years old. Not all of us can an old man? Yes. I am. You know I always do.
Fabi:Not all of us can, like, opt out of not dying like some people. So just yes. Okay. Wait. So these things.
Fabi:Okay. So written with unconditional lawsuits, you all were talking about Maya. So they said, what happens when all these things start coming back and feel like you know this?
Adama:Oh, I think I I think I know what they're getting at. Okay. And, of course, written with unconditional love, please feel free to ask more questions if this does not answer your question. But, I believe that they are asking something about what happens when your Maya and your ego start affecting you and they start coming to the surface and you start having these protector parts that are coming up. But what do you do with them?
Adama:How do you integrate them? How do you process them? So perhaps the first step is, of course, to recognize that these parts are coming up. Because so frequently, it's so easy to just fully embody this part. So say, for example, if, say we'll use the example in this in this channel's lifetime, that we mentioned previously of her romantic relationships.
Adama:So say, for example, this channel gets into a romantic relationship, there might be a protector part for her that comes up and says, hey. In previous lifetimes, you've been hurt from this exact situation. You need to get out of dodge so that you don't hurt yourself. That could be ego coming to play. And so in this situation, I would recommend for you to first become aware that this is not self.
Adama:This is a part. This is not who you truly are. It is a part of you that has experienced previous traumas. And so hold space for that part. Ask this part what it needs.
Adama:Does it need love? Does it need a hug? Does it need space? Whatever that part needs and provide it to them. And if that part is still not willing to fully enmesh with self after you give them what they need, then talk to them.
Adama:See see what's missing. Maybe they have a protector part that's protecting them, or maybe there is some kind of limiting belief that you have, or maybe they have other parts that they're protecting, and they don't wanna leave these parts alone. It's, you just have to hold open space for the parts of you that come up and express curiosity towards them. And when you're doing this, you will find that expressing curiosity in this type of work is almost identical. Not not truly identical, but almost identical to expressing love.
Adama:Because so many times these parts of ourselves that come up during these situations, these parts that come up during, like, that come up through our Maya are parts that we have previously suppressed. So oftentimes, many of these parts just wanna be heard. They just want you to know that they're there and listen to what they have to say. And after that, these parts will be ready to integrate or enmeshed into self. And so that's one step there, but I would say the biggest thing that you can do is to become aware that if you are experiencing anything other than unconditional love, then you are embodying a part.
Adama:Mhmm. If you are not in love and curiosity and openness, then that is not self. That is a part. Concern. And so that's that's a waving red flag to tell you, hey.
Adama:You need to pay attention to me. That part is coming up and telling you that it has something to tell you. Mhmm. And you're not able to consciously listen, and so this part is coming up and speaking through you or acting through you, hoping that you'll be able to see or hear what you're doing and saying from an external point of view and recognize that this is a part. Yeah.
Adama:Does this answer your question? Yes. Yes. Yes. Yes.
Fabi:So written with unconditional love is saying thank you so much. I'm blown away by your bow. Thank you for for watching, and for being here and for asking questions. Chris said, yes. Our parts, especially young vulnerable ones, may need also need to shamanically unburden their pain.
Fabi:That is, you know, inner child work is kind of what what ties to this as well. It doesn't always have to be a child or an inner child, but, yes, there is so many parts of us that were created when we were children just because of the dynamic with adults and the, vulnerable child and you have to rely on those, who may be the ones who hurt you. Right? And so you have to choose between continuing to be hurt, and survive and, you know, staying alive or self abandoning and suppressing that part. And, that's really not an option because it is you know, your survival is the most important thing.
Fabi:So just holding space for yourself and understanding, like, Adam has said, if you are not in love, unconditional love and curiosity and openness, that is a part of you that needs attention. I think of the biggest misconception that I personally held in the past and that I think continues to, really hurt people is to is that they see themselves as quote, unquote bad or there's something wrong with them when they aren't able to just snap out of it or just, you know, why do I get triggered so much? Like, the shame that's added to that feeling of disregulation or being triggered, it just perpetually bolts on top of each other, and then that is a part that's created. But this parts work is so important, but also so incredibly healing and, quantum, like, impactful. Like, it's like we me and my lady did talk to work yesterday for ourselves, for others.
Adama:For, like, 5 hours straight.
Fabi:For for a long time. But we did it for ourselves and multiple parts as well as for people that we work with. And the the results, quote, unquote, like, the impact it had personally for me and the people that I am in relationship with, the people that I know that we've like, the clients that we have, it's like this. It is when you are finally able and willing to see that part and you can work through it with them and they mesh, it's life changing.
Adama:It really is. It truly is. And so something else that we've been delving into quite a bit recently has been the, the Hawkins scale of consciousness. And this is a great tool for anybody who's looking to get into, like, this growth mindset because the Hawkins Scale of consciousness basically provides a linear way for our our human brains, our dumb human brains to understand what is happening in this growth. So that means that even when you're not seeing external growth, even when you don't feel it, you can look at this sale and be like, okay.
Adama:Well, I used to be here, and now I'm here. So, obviously, I'm doing better. And it's it's so validating. It's not something that I that I want people to use as, like, the be all end all of spiritual growth, but it is a great tool to just remind you how far you've come and just sort of, like, document your process along the way because it's so easy to be hard on yourself. And that also goes back to the Western society belief of if you're not being productive, then you're not a good person or you're not worthy of whatever it is you think you're not worthy of.
Adama:But, it helps quiet that part of your brain down. It helps remind you that, like, yes, growth is nonlinear, but when you're backtracking through your growth, you are still growing. Yes. Something that, the channel Bashar talks about a lot is when you are going through these healing phases, you have to go up in vibration. And then once you hit and you want to hit you hit this piece, you're gonna dip back down into the lower vibrations to find traumas, to find experiences that happened at these lower vibrations.
Adama:So that way, you can bring them up and you can transmit these negative energies. You can change the nature of these traumas by healing them Yeah. And you can make them into high vibrational energies. And so at the beginning of your healing journey, it might feel like you're just going back and forth, but once you start doing whatever it is that is meant for you on your healing journey, once you step into your power as a healer, you'll find that you're instead of just going back and forth like this, you start going up, and you don't go quite as far down as you do previously. Yeah.
Adama:And so it's just that that, the 2 steps forward, 1 step back. It's always that case. And it's okay to take 1 and a half steps back. It's okay to take 3 steps back. Growth truly is nonlinear, and it's it's truly to the detriment of so many people that watch that Western society has convinced you Yeah.
Adama:That growth is a linear process.
Fabi:Exactly. And it is and something that we've realized recently, I tell people, show me your trauma, and I'll show you a star c. Yeah. We are seeing from the people we work with, the people we encounter, that we have signed up for all our AP classes. We come into this incarnation and we're like, give me that trauma.
Fabi:Give me that thing. Give me that thing to heal because we you can only really transmute as much as you have to transmute. Right? You creating capacity to transmute something is through the things that happened to you, whether it's in this life, whether it's in the past life. Empowering thing when I realized that I wasn't a victim to my life and I was able to kind of if this is something that was happening for me and I was able to take my sovereignty back and no longer be a victim of my circumstances and say, these things happened for me and it's horrible and it shouldn't have happened and holds space for those thoughts.
Fabi:But I'm now able to take that and transmute it. The lower it is in vibration, honestly, the more potential it has transmute into significantly higher vibrations. And so do not think of yourself as being, I think sometimes there's this thing around, oh, my god my god, why have thou forsaken me from the bible of, like, god, why did this happen to me? Why this is such a horrible thing to work through? And, yes, it is, and hold space for that part.
Fabi:Again, that part of you that that is experiencing that and experience that. But that part will once it one is once your initial part will be such great knowledge. Because 9 times out of 10, like we talked about in the first, Oscar Dama, let's say your mission on earth as part of this as a starseed is, as always, twofold. You have a mission to clear your karma and to realize that everything is love, and you have a mission to help mother Gaia transmute the energies that are currently here so that we can move from 3 d to 5 d. Let's say part of that is for you to learn how to help people with mental health issues.
Fabi:The chances that you have mental health issues and you've struggled from that is almost a 100% because you cannot teach what you don't know and you cannot transmute that you don't what you haven't experienced. And so seeing your struggles and your traumas as really, it's like the manure that we put into, compost. Right. It's like the comp like, it's so my bottom can grow. And so it's just amazing when you start looking at your life as, you get to have these experiences and transmute these experiences and really hold space for yourself so that you can turn around and then understand someone else's pain when they come to you.
Fabi:Because I think I see a lot of people that, like, like, when you understand old souls and how this how souls create or structure the life plans, 9 times out of 10, younger souls create a very easy life for themselves. Not that being in in on 3 d isn't hard, but there is there is a difference between the life that a starseed probably or and also plans for themselves to work through and to learn than just someone that's a 3D human.
Adama:I'd also like to speak on this for a moment too just because something that you 2, meaning Marlena and Fabi, had recently learned is, the analogy of angels, of angels falling from grace was a story that was put on this earth to remind starseeds of who they were. Because when you come down to this earth, you are truly falling from grace. When a starseed incarnates on earth, they are going through the veil of forgetting when they have lived all these immense lives, and many starseeds are from the 7th, 8th, 9th dimensions. So they are at the same level as some of these angels. And so it's sort of like when these angels when these angels fall to Earth, they have to learn how to reawaken their divinity.
Adama:When these starseeds come to Earth, they forget, but they come to Earth so that they can learn how to remember. So all of these starseeds that are coming down right now after they transmute their own karma and their own trauma, it's your job. It is your role to reconnect to your divinity. It's your role to step into these high vibrational states and to step into these leadership roles and show these other beings around the world what it's like to live in alignment with divinity and what is possible when you're able to live in alignment with divinity. A 100%.
Fabi:Written with unconditional love says this is so spot on and it's what's happening currently in my life. I love that. I love that. And I I I don't know if we define starseeds, so maybe we do that. And then maybe finish up with a few final thoughts because we are at an hour and, you know, 35 almost minutes.
Fabi:And we could go and get
Adama:that, you know. So Oh, we so could. Yes. Alright. Well, a starseed, for those who are not aware, is a being who has previously had an incarnation on Earth and has since ascended from Earth.
Adama:So it's a being that's already gone through Earth school. They've already graduated Earth school, and they have chosen to come back to Earth Because after the 2nd World War, human scientists started messing around with some things that, were a little too reminiscent of the things that the scientists were messing around with during Atlantis. And so a call went out from me, Adama, and our new Lemurian here in Telos and the Agartha network to all of these higher beings, these extraterrestrials as you call them, and all of these extraterrestrials who are aligned with divinity answered the call. And they decided that since Earth has a non interference policy, kind of like in Star Trek, where, since Earth is such a a young society, extraterrestrials cannot intervene because it would interfere with the development of Earth as a as a collective, as a society. And so in order to work around this, noninterference policy, these ETs, these higher beings, these multidimensional aliens decided to incarnate into human bodies.
Adama:They decided to pass through the veil of forgetting so that they could come down to earth and help all of the beings on Earth with their role. Now how are starseeds supposed to help? Right? So there's been all this talk recently about what starseeds are supposed to do really since, I would say, the mid to late 2000. Mhmm.
Adama:But, truly, they're most of the starseeds that have been incarnated at, up until now have been starseeds that admit to that have been acting as a sort of, energetic anchor into the 4th density. So, many previous starseeds would never achieve the 5th dimension. But many of the starseeds that are, gen x and younger, may find that they are the true star seeds Mhmm. Or the star seeds who are meant to seed the 5th dimensional earth on earth. Mhmm.
Adama:And so in this, through their own awakening process and their own embodiment process, when a star seed is able to fully clear all of their karma and fully embody in their physical form, they may find that they are able to open a 5th dimensional energy portal within their own physical body.
Fabi:Mhmm.
Adama:And so this is the true purpose of a starseed. Now this may not come to pass for, about 5 to 7 years at this point, but this may be something that, that you should watch out for in the coming years months because the more you are able to embody this 5th dimensional point of view, this 5th dimensional frequency, then the more you as a starseed will be able to step into the role that your soul has ordained for you
Fabi:on this earth. And if you need someone to help you with the steps of being able to clear your karma from a energetic perspective, as well as work through the pieces that we will need to do and how to do that. Malena and I are here to support you. Yay. Alright.
Fabi:So thank you, Adama. Anything else before we drop? Stop. That's it?
Adama:She wrote.
Fabi:That's what she wrote. Oh, my gosh. Now you have to go watch that back because that was fun. That was so fun. I love that.
Adama:Oh, my gosh. I remember nothing. But that was I remember it was fun.
Fabi:It was fun. Yeah. I was so so I was like, I, I'm excited to hear what you think once you watch it back. Thank you everyone for for joining us. We had such an amazing, like, gosh.
Fabi:It was so fun. And come back next time. We'll probably be back after the 4th July break, and just follow us on socials so you can see what our next topics are. If there's anything you want specific topics, send us a DM or comment on our posts about, the topics that we are gonna, be talking to Adama about. But we are so excited to have everyone here.
Fabi:And, yeah, reach out to us if you need any support in your spiritual awakening journey. Bye. Yes. Thank you. Bye.
Fabi:Bye. Bye.
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